Walking It Off

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This group is dedicated to those of us who want to improve our personal fitness; reduce flab; reshape our buns without turning into exercise junkies or diet dolls. We encourage and motivate each other with updates of how well we are doing (or not).

Members: 4
Latest Activity: Sep 13, 2010

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Lesley Dewar - #Walkingitoff 6 Replies

Sixteen Months Of PainThe past sixteen months (since December 2008) have been a continuum of pain and restricted lifestyle – first, because of bone problems with my neck that impacted on the nerves…Continue

Tags: Fitness, Walking, Twitter, Frozen Shoulder

Started by Lesley Dewar. Last reply by Lesley Dewar May 10, 2010.

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Comment by Bruce Russell on April 8, 2010 at 1:53: Leslie - Dr Cheryl Fraser is giving a talk on Health and Nutrition at "The Good Earth Hotel - 195 Adelaide Tce Perth this friday night. I'm sure you would find it an informative evening. Look forward to seeing you there. Her web page www.becomepassion.com gives the following details.

Health, Wellness, and Energy: Let Nutritional Cleansing Keep You Sexy from the Inside Out - Evening Wellness Talk

In addition to her Passion work, Dr. Cheryl is also passionate about health and wellness. This fun and informative evening will inform you about an entirely natural, healthy way to replenish and revitalize your body. Nutritional cleansing can lead to loss of fat, gain of lean muscle, increased energy, and mood improvements. Dr. Cheryl will introduce you to the nutritional program she has used daily for 4 years.

In our fast-paced modern lives, so many people are neglecting the most important and valuable aspect of living a great life: their Energy. Poor diet, high stress, and environmental toxins wear our systems out, leaving us unbalanced and unwell. "I also used to live my hectic life on full-tilt, using caffeine to cover my exhaustion and surviving on a few hours of sleep. Then I was introduced to a new way of creating ultimate health. I began nutritional cleansing in 2007. I quickly lost excess fat, and quickly attained abundant energy and quality sleep."